I additionally love bolstering my children something that I know has incredible medical advantages. Did you realize fish is an extraordinary wellspring of protein and contains omega 3 unsaturated fats that can help battle coronary illness? For the sauce in this formula I utilize a blend of mayonnaise and Greek yogurt. I cherish the richness that the Greek yogurt includes, and it's pressed with protein. You could likewise serve this dish with entire wheat pasta.
Also try our recipe : THE PERFECT 15-MINUTE GRILLED SALMON #healthy
Ingredients
- 8 ounces small shells pasta , or your favorite bite-size pasta
- 7 ounces canned albacore white tuna, packed in water , drained
- 2 ribs celery , chopped
- 1/4 cup red onion , chopped
- 1 cup frozen peas
- 1/2 cup mayonnaise
- 1/2 cup plain Greek yogurt
- dried dill weed , to taste, optional
- salt and freshly ground black pepper , to taste
Instructions :
- Cook noodles according to package instructions, until al dente. Drain.
- In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna.
- In a separate bowl, mix the mayo and Greek yogurt.
- Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.
- Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.
Read more our recipe : Spicy Chicken Patties #healthy #keto
Source : bit.ly/2EkZEPT
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