This veggie lover fish plate of blended greens has been a go-to dinner elective in the Full of Beans nuclear family for quite a while. We have seen that it shouldn't be constrained to sandwiches! It is great as a topping for a plate of greens, on a rice cake, or straight out of the holder with a fork!
Helpful and basic meals, like the extraordinary fish plate of blended greens sandwich, are a principal. This chickpea veggie sweetheart fish plate of blended greens is a magnificent vegan elective. Endeavor it!
Also try our recipe : SPICY VEGAN BLACK BEAN SOUP #recipe #easy
Ingredients :
- (2) 15oz cans chickpeas, rinsed and drained (or 3 cups cooked chickpeas)
- 1 shredded carrot
- 2 stalks celery, finely diced
- 1/2 small red onion, finely diced
- Just Mayo or alternative vegan mayonaise, approximately 1/4 cup
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- optional: extras like mustard, dill, etc
Instructions :
- Roughly mash the chickpeas in a medium size bowl. I like to leave some chunks of the peas in the mash.
- Add the carrot, celery, onion, salt and pepper and mix well with a fork
- Add mayo to desired texture of creaminess (I find tastes really vary in this regard)
Read more our recipe : CHICKEN AND BROCCOLI ALFREDO STUFFED SHELLS #vegan #vegetable
Source : bit.ly/2Buv8As
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