Sausage Egg and Cheese Bites #diet #cheese

Fast, low carb breakfast choices can be a precarious thing to ace. When you think about a get and go breakfast it for the most part comprises of biscuits or baked goods. Lighter alternatives may incorporate yogurt and natural product however on the off chance that you are viewing your carbs even those can include rapidly. These delectable Sausage Egg and Cheese Bites are pressed with protein and too simple.

The fixing list for these gooey chomps is extremely straightforward. Wiener, eggs, cream cheddar, cheddar and coconut flour. That makes these KETO and gluten free and they solidify and warm extremely well so you can add them to your feast prep list!

In the event that you are really following a Keto diet here is the quick and dirty on the carbs. As indicated by my formula mini-computer each chomp (this makes 32 rise to estimate nibbles with my little treat mixture scoop) has 1.2 grams of carbs and 0.5 grams of fiber. Making every little nibble simply 0.70 net carb, so regardless of whether you pop five of these delectable chomps you are just at 3.5 carbs. Check just beneath the formula card for the nourishment breakdown.

Also try our recipe : Gluten Free Pasta #diet #gluten

Ingredients :

• 1 pound breakfast sausage, cooked, drained and cooled slightly
• 4 ounces cream cheese, softened
• 3 eggs, beaten
• 1 cup shredded cheddar
• 1/3 cup coconut flour
• 1/2 teaspoon baking powder

Instructions :

1. Preheat oven to 350 degrees.
2. Cook your breakfast sausage, drain and set it aside to cool slightly.
3. When the sausage has cooled add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left.
4. **It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step**
5. Stir in cheese, eggs, coconut flour and baking powder.
6. When the mixture is well incorporated allow it to sit for 5 minutes. Coconut flour continues to absorb moisture so if it seems to runny it won't be.
7. Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray,
8. Bake 18-20 minutes.

Source : bit.ly/2FXck0O

Read more our recipe : Sausage Pizza Egg Muffins #diet #healthyeat