GREEN CHIA PUDDING #fruit

GREEN CHIA PUDDING (HEALTHY AND SUGAR-FREE) 

Green Chia Pudding is ideal for a nutritious breakfast, a fantastic bite, or a sans sugar dessert. It's anything but difficult to make with just a couple of fixings. What's more, this formula is normally vegetarian and sans gluten. 

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GREEN CHIA PUDDING (HEALTHY AND SUGAR-FREE) 

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Green Chia Pudding is ideal for a nutritious breakfast, a fantastic tidbit, or a sans sugar dessert. It's anything but difficult to make with just a couple of fixings. Furthermore, this formula is normally veggie lover and sans gluten. 

Green Chia Pudding finished with bananas, kiwi, and mango 

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Chia seeds first aroused my advantage when I read the book Born to Run by Christopher McDougall in 2011. 

Mexico's Tarahumara individuals eat the seeds as one of the staples of their eating routine and can run ultra-long separations. 

Presently the little dark seeds are a staple in numerous kitchens. 

They contain protein, fiber, calcium, enemies of oxidants, and omega-3 unsaturated fats.

Also try our recipe : Vegan Tuna Salad Sandwich #vegan

Ingredients : 

• 1 Medjool date pit removed
• 1 cup non-dairy milk organic soy, almond, or coconut
• 1 handful fresh spinach
• 3 Tbsp chia seeds
• Fruit for topping banana, kiwi, mango, berries, etc.

Instructions : 

1. In a high speed blender, blend the date, milk, and spinach until very smooth.
2. In a medium bowl, add the liquid to the chia seeds.
3. Stir well, and continue stirring every few minutes for about 15 minutes.
4. Place in the refrigerator at least one hour, or overnight.
5. Just before serving, stir again, then top with fruit.

read more our recipe :Thin SOUTHWEST CHICKEN SALAD #salaD

source : bit.ly/2VYbk22