GREEN CHIA PUDDING #healthyrecipe #diet

Moreover, one of the staggering properties of chia seeds is that they acclimatize up to numerous occasions their weight in water and structure a gel that is perfect for making pudding.

You can in like manner pound the seeds and mix into water to make an egg-substitute for warming.

They have no flavor, so all you taste are distinctive fixings in your equation.

Likewise, if you were considering, they are comparative seeds used in the peculiarity Chia Pets!

Also try our recipe : Tuna Stuffed Avocados #healthyfood #dietketo

Ingredients :

• 1 Medjool date pit removed
• 1 cup non-dairy milk organic soy, almond, or coconut
• 1 handful fresh spinach
• 3 Tbsp chia seeds
• Fruit for topping banana, kiwi, mango, berries, etc.

Instructions :

1. In a high speed blender, blend the date, milk, and spinach until very smooth.
2. In a medium bowl, add the liquid to the chia seeds.
3. Stir well, and continue stirring every few minutes for about 15 minutes.

Read more our recipe : SINGLE-SERVE LASAGNA IN A BOWL #healthydiet
Source : bit.ly/2VYbk22